I hit a wall a couple of weeks ago and my weight loss is stalled. I decided that I need to make a very specific, measurable goal. So, mine is one pound. I think the best way to hit this goal is to plan better. Plan for my lunches and snacks and plan for sweets throughout the week. I also need to plan to get more exercise into my week. Here's the plan:
Lunches are probably the hardest part of my day: We never seem to have anything around for me to take for lunch. I'm not really keen on sandwiches but I plan to have them on Monday and Tuesday. I will have a dinner roll and leftover prime rib. Wednesday I will have chicken mcmamas for lunch, Thursday, leftover pasta, and Friday leftover steak. Hopefully, I can stick to the dinner plans for the week.
The sweets: It needs to be something that takes a while to eat. Or something that is so sweet I don't need many, like jellybeans. Pudding is okay, maybe we should make an apple crisp. And some pumpkin custard.
Dinner Meals: Roast vegetable hash; flat iron steak, chicken nuggets, pasta carbonara, quiche, chicken vegetable stir fry, fried rice.
Now, exercise - at least 20 minutes per day. So, Monday - it's going to have to be at lunch - which means walk a mile. (Better get my I pod programmed for it.) Tuesday, after work at the wellness center, Wednesday, at lunch, Thursday after work at wellness center, and Friday - at lunch. All of this is tentative because if it is nice outside I will walk outside every day.
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