I got off of work and ate some yogurt and raspberries for my snack. As I was on the way home I started wanting food. I sat quietly and thought about why I was wanting food and I realized something - I WAS HUNGRY. When I came home I ate a scrambled egg and made piece of toast. And it's no wonder I was hungry I had eaten less than 300 calories for breakfast and lunch combined. It looks like I need to get serious about planning better meals and snacks. My afternoon snack was less than 300 calories including the egg and toast. So I have at least 700-800 calories to spend on dinner. However, my nutritionist says that my body needs at least 1,368 calories to just function at a minimal level. She has me at around 1,400 calories per day. I'm really looking forward to dinner because we are having yardbird (bbq chicken cooked outside.) I think we will also have some long grain and wild rice because it will be a great leftover meal.
Rode the exercise cycle for a half an hour and noticed that I have improved my speed - to over 10 mph. Yay.
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