Wednesday, June 1, 2011

Holding Steady.....mostly

I have been going along for a while now, not really staying on the program but trying to eat healthier.  I notice my weight has been slowly creeping up.  I am committing to stay on track (under my calorie limits) at least through Friday.  Also, I commit to walking for at least 20 minutes today and tomorrow.  I can do two days. 

It's time to ask myself where I want to be by my birthday.  I want to have lost at least 6 more pounds.   That's my goal. 

One of the main reasons that I want to do this is to have vitality and energy - something which is lacking in my life right now.  So, that is what I want.  I'm going to make a plan to keep busy so I won't be a couch potato anymore either.

No comments:

Post a Comment