As someone who regularly eats her feelings I'm looking at a tough day. Lack of sleep combined with a minor weight gain has put me in a foul mood. The dog woke me up at 3 am and kept me awake the rest of the night. I left my fitbit on my slacks yesterday and it went through the washer and dryer and now is won't work. Whatever happened to yesterday's fun? I'm expecting a terrible day today.
I guess what I need to do is to figure out what would make it a good day and work like crazy to make it happen. Despite how I feel. What would make today a good day?
- If I could stay on my eating plan despite how I feel.
- If I could think of something to have for lunch.
- If I fake being happy until I actually become happy.
- If I can stay alert at work and do my work well.
- If I get my exercise today.
I guess these are my goals today. First order of business: caffeine. Second, breakfast. Third, caffeine. Fourth: make some lunch and snacks for work. Fifth: caffeine. Once I tackle this list I'll be ready to face the day.
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