I made a chart today which lists what I need to eat for my meals and snacks - not the specifics, rather it is the number of proteins and grains that I should have at each meal and snack. I also added spaces for aerobics and weight training. My goal this week is to complete the chart every day. So by next Sunday I will report to you whether I completed it or not.
It's funny, I am excited all over again to keep at this. Because I have been successful (6 pounds in 2 months) even if the weight loss is slow I am still seeing results. I think as I add more aerobics and weight training the weight will come off a bit faster - but even if it doesn't I'm quite happy. For one, since this is a plan from a nutritionist it is easy to stay on AND I DON'T FEEL GUILTY EVERY TIME I EAT A MOUTHFUL OF FOOD. Which is probably the best thing ever. This is the first time in the past 45 years that I have felt this way (since my first diet at 11 years old.) This feels good!
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