WOW

I last posted on June 18 after I read an essay that says that fat does not thrive in an environment of happiness.  That realization began my investigation into the nature of happiness and ways to increase happiness.  I ran across the book "The Happiness Project" and I was inspired to begin my own happiness project.  One of the things I am working on first is my habit of complaining and judging.  Not easy.  But oh, so worthwhile, not only am I happier and more relaxed but I weighed myself this morning and I am down 8 pounds.