I have been going along for a while now, not really staying on the program but trying to eat healthier. I notice my weight has been slowly creeping up. I am committing to stay on track (under my calorie limits) at least through Friday. Also, I commit to walking for at least 20 minutes today and tomorrow. I can do two days.
It's time to ask myself where I want to be by my birthday. I want to have lost at least 6 more pounds. That's my goal.
One of the main reasons that I want to do this is to have vitality and energy - something which is lacking in my life right now. So, that is what I want. I'm going to make a plan to keep busy so I won't be a couch potato anymore either.
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